Following Ayurvedic concepts, we develop personalized and realistic daily practices including dietary, medatative, and exercise.
Our holistic approach aims to restore clarity, vitality and health, lifting the fog brought into the body by toxins and stagnant energy.SESSION RATES
Using time-honored practices of meditation, breathing exercises (pranayama) and yoga asanas, we guide you to build a regular personal practice that will allow you to not only invite joy and wellbeing into your life but to also help you manage stress in an increasingly cluttered and information overwhelming world. We teach in the comfort of your own home or surroundings, tailored to your personal needs.SESSION RATES
The book must of necessity be put into a bookcase. And the bookcase must be housed. And the house must be kept. And the library must be dusted, must be arranged, should be catalogued.